Thunfischsalat
Nutritional Overview
Proteinreicher Thunfischsalat mit Ei, Käse und Zwiebel, niedrig an Zucker und Kohlenhydraten, ideal für Muskelaufbau.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfischsalat contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfischsalat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Thunfischsalat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Thunfischsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Thunfischsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch Eier Rote Zwiebel 1Scheibe käse contributes 250 calories (61% of total calories).
• Protein sources: Thunfisch Eier Rote Zwiebel 1Scheibe käse provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch Eier Rote Zwiebel 1Scheibe käse
150gr
Protein: 28g
| Carbs: 5g
| Fat: 12g
Avocado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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