Thunfischpizza
Nutritional Overview
Thunfischpizza mit dünnem Boden, Tomatensauce und Käse; Nährwerte basierend auf Zutatenmengen in Gramm
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Thunfischpizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thunfischpizza provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Thunfischpizza is an excellent energy source for active individuals and athletes.
• High in fats (18g), Thunfischpizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thunfischpizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch (ca. 120g) contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Pizzaboden (ca. 100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatensauce (ca. 80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch (ca. 120g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse (ca. 40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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