Thunfisch Toast Sandwich
Nutritional Overview
A protein-rich meal with 200g tuna and six slices of toast providing a balanced mix of carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Thunfisch Toast Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thunfisch Toast Sandwich provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Thunfisch Toast Sandwich is an excellent energy source for active individuals and athletes.
• Thunfisch Toast Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thunfisch Toast Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastbrot contributes 320 calories (59% of total calories).
• Protein sources: Thunfisch, Toastbrot provide essential amino acids for muscle health.
• Energy sources: Toastbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
Toastbrot
180gr
Protein: 11g
| Carbs: 54g
| Fat: 4g
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