Thunfisch-Pizzabrötchen mit Blätterteig
Nutritional Overview
Ein kleiner, proteinreicher Snack mit Thunfisch, Käse und Gemüse auf knusprigem Blätterteig – ideal für zwischendurch.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Thunfisch-Pizzabrötchen mit Blätterteig provides moderate energy and can fit well into most balanced meal plans.
• Thunfisch-Pizzabrötchen mit Blätterteig contains 9g of protein, providing a modest contribution to your daily protein intake.
• Thunfisch-Pizzabrötchen mit Blätterteig provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Thunfisch-Pizzabrötchen mit Blätterteig contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Thunfisch-Pizzabrötchen mit Blätterteig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blätterteig contributes 83 calories (49% of total calories).
• Protein sources: Käse, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Blätterteig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blätterteig
33gr
Protein: 2g
| Carbs: 9g
| Fat: 6g
Tomatensauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Käse
13gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Zwiebeln
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Thunfisch
13gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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