Thunfisch Pizza 5 Slices
Nutritional Overview
A tuna pizza with five slices, providing a balance of protein and carbs, moderate fat, and low sugar from tomato sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Thunfisch Pizza 5 Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thunfisch Pizza 5 Slices provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Thunfisch Pizza 5 Slices is an excellent energy source for active individuals and athletes.
• High in fats (45g), Thunfisch Pizza 5 Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thunfisch Pizza 5 Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 700 calories (58% of total calories).
• Protein sources: Pizza dough, Tuna (canned in water), Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
350gr
Protein: 20g
| Carbs: 140g
| Fat: 10g
Tuna (canned in water)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
Mozzarella cheese
100gr
Protein: 15g
| Carbs: 2g
| Fat: 25g
Tomato sauce
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
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