Thunfisch mit Reis und Salat
Nutritional Overview
Mahlzeit mit Thunfisch, gewürztem Reis und gemischtem Salat mit Dressing; Nährwerte grob geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Thunfisch mit Reis und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thunfisch mit Reis und Salat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Thunfisch mit Reis und Salat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Thunfisch mit Reis und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thunfisch mit Reis und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gewürzter Reis contributes 280 calories (52% of total calories).
• Protein sources: Thunfisch (aus der Dose in Wasser), Gewürzter Reis, Gemischter Salat (Blattsalat, Gurke, Radieschen, Paprika) provide essential amino acids for muscle health.
• Energy sources: Gewürzter Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch (aus der Dose in Wasser)
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Gewürzter Reis
150gr
Protein: 5g
| Carbs: 38g
| Fat: 10g
Gemischter Salat (Blattsalat, Gurke, Radieschen, Paprika)
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Dressing (Olivenöl und Zitrone)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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