Thunfisch mit Gemüse
Nutritional Overview
Konservendose mit Thunfisch in Gemüsesauce. Nährwerte geschätzt basierend auf typischen Werten für Thunfischkonserven mit Gemüse. Einige Werte wurden geschätzt, da genaue Angaben auf dem Etikett nicht vollständig sichtbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Thunfisch mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thunfisch mit Gemüse provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Thunfisch mit Gemüse is suitable for low-carb and ketogenic diets.
• Thunfisch mit Gemüse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thunfisch mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 132 calories (69% of total calories).
• Protein sources: Thunfisch provide essential amino acids for muscle health.
• Energy sources: Gemüsesauce (Tomaten, Erbsen, Karotten) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
120gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Gemüsesauce (Tomaten, Erbsen, Karotten)
65gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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