Thunfisch mit Gemüse
Nutritional Overview
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Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Thunfisch mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Thunfisch mit Gemüse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Thunfisch mit Gemüse is suitable for low-carb and ketogenic diets.
• Thunfisch mit Gemüse contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thunfisch mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 100 calories (71% of total calories).
• Protein sources: Thunfisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Thunfisch
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Gemüse (gemischt)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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