Thunfisch mit Frischkäse
Nutritional Overview
Das Gericht besteht aus Thunfisch und Frischkäse. Die Mengen und Nährwerte sind geschätzt. Es sind keine weiteren Zutaten sichtbar. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thunfisch mit Frischkäse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thunfisch mit Frischkäse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Thunfisch mit Frischkäse provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Thunfisch mit Frischkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thunfisch mit Frischkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frischkäse contributes 240 calories (57% of total calories).
• Protein sources: Thunfisch, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Frischkäse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thunfisch
100gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
Frischkäse
80gr
Protein: 8g
| Carbs: 12g
| Fat: 20g
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