Thunfisch in Öl
Nutritional Overview
Dose mit Thunfischfilets in Sonnenblumenöl. Geschätzte Nährwerte basieren auf typischen Werten für Thunfisch in Öl. Keine Kohlenhydrate oder Zucker enthalten. Mengen und Werte geschätzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Thunfisch in Öl provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thunfisch in Öl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Thunfisch in Öl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thunfisch in Öl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thunfisch contributes 120 calories (60% of total calories).
• Protein sources: Thunfisch provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Thunfisch
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Sonnenblumenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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