Three Small Red Apples
Nutritional Overview
Three small red apples providing natural sugars and carbohydrates with minimal fats and protein, offering a healthy snack rich in fiber and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Three Small Red Apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (48g), Three Small Red Apples is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Three Small Red Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small Red Apple contributes 60 calories (33% of total calories).
• Energy sources: Small Red Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Small Red Apple
150gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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