Three Sausages and Two Cucumbers
Nutritional Overview
A meal consisting of three medium sausages and two fresh cucumbers providing high protein and fats with low carbohydrates and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Three Sausages and Two Cucumbers contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Three Sausages and Two Cucumbers provides 30g of protein, supporting muscle growth, repair, and satiety.
• Three Sausages and Two Cucumbers provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Three Sausages and Two Cucumbers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Three Sausages and Two Cucumbers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 390 calories (91% of total calories).
• Protein sources: Sausage, Cucumber provide essential amino acids for muscle health.
• Energy sources: Sausage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sausage
225gr
Protein: 27g
| Carbs: 6g
| Fat: 30g
Cucumber
200gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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