Three Salty Pie Slices
Nutritional Overview
Three slices of savory pie made with egg, cheese, bell pepper, and salami, providing a high-protein and high-fat meal with moderate carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Three Salty Pie Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Three Salty Pie Slices provides 42g of protein, supporting muscle growth, repair, and satiety.
• Three Salty Pie Slices provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Three Salty Pie Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Three Salty Pie Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 270 calories (38% of total calories).
• Protein sources: Egg, Cheese, Salami provide essential amino acids for muscle health.
• Energy sources: Bell Pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cheese
90gr
Protein: 18g
| Carbs: 3g
| Fat: 21g
Bell Pepper
90gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Salami
60gr
Protein: 5g
| Carbs: 4g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!