Three Salmon Pizza Slices
Nutritional Overview
Three slices of pizza topped with salmon, providing a balanced mix of protein and fats with moderate carbs from the dough.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Three Salmon Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Three Salmon Pizza Slices provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Three Salmon Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (45g), Three Salmon Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Three Salmon Pizza Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 420 calories (47% of total calories).
• Protein sources: Salmon, Pizza Dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
Pizza Dough
210gr
Protein: 14g
| Carbs: 80g
| Fat: 4g
Cheese
90gr
Protein: 13g
| Carbs: 0g
| Fat: 21g
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