Three oatcakes
Nutritional Overview
Three dry oatcakes provide a light calorie load with mostly complex carbohydrates, some fiber, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Three oatcakes provides moderate energy and can fit well into most balanced meal plans.
• Three oatcakes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Three oatcakes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Three oatcakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Three oatcakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatcakes (dry) contributes 165 calories (100% of total calories).
• Protein sources: Oatcakes (dry) provide essential amino acids for muscle health.
• Energy sources: Oatcakes (dry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatcakes (dry)
39gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
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