Three Oatcakes
Nutritional Overview
Three oatcakes provide a moderate source of calories with balanced carbs and protein, low in sugar and fat, making them a healthy whole-grain snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Three Oatcakes provides moderate energy and can fit well into most balanced meal plans.
• Three Oatcakes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Three Oatcakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Three Oatcakes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Three Oatcakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 210 calories (100% of total calories).
• Protein sources: Oats provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
90gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
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