Three Nairn Oatcakes
Nutritional Overview
Three Nairn oatcakes at about 35 calories each, providing light calories mostly from carbohydrates with small amounts of protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Three Nairn Oatcakes provides moderate energy and can fit well into most balanced meal plans.
• Three Nairn Oatcakes provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Three Nairn Oatcakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Three Nairn Oatcakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nairn oatcakes contributes 105 calories (100% of total calories).
• Protein sources: Nairn oatcakes provide essential amino acids for muscle health.
• Energy sources: Nairn oatcakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nairn oatcakes
24gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
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