Three Nairn oatcakes
Nutritional Overview
Three oatcakes at about 35 calories each, providing mainly carbohydrates with a small amount of protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Three Nairn oatcakes provides moderate energy and can fit well into most balanced meal plans.
• Three Nairn oatcakes provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Three Nairn oatcakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Three Nairn oatcakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nairn oatcakes contributes 105 calories (100% of total calories).
• Protein sources: Nairn oatcakes provide essential amino acids for muscle health.
• Energy sources: Nairn oatcakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nairn oatcakes
21gr
Protein: 3g
| Carbs: 17g
| Fat: 4g
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