Three Meatball Bread Slices
Nutritional Overview
Three slices of bread served with meatballs, providing a balanced meal rich in proteins and carbs, moderate in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Three Meatball Bread Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Three Meatball Bread Slices provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Three Meatball Bread Slices is an excellent energy source for active individuals and athletes.
• High in fats (30g), Three Meatball Bread Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Three Meatball Bread Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 480 calories (64% of total calories).
• Protein sources: Bread, Meatballs provide essential amino acids for muscle health.
• Energy sources: Bread, Meatballs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
150gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Meatballs
180gr
Protein: 36g
| Carbs: 10g
| Fat: 27g
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