Three Large Pizza Slices
Nutritional Overview
Three large slices of pizza totaling about 850 kcal with balanced protein, carbs and fats from dough, cheese, sauce and toppings.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Three Large Pizza Slices is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Three Large Pizza Slices provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Three Large Pizza Slices is an excellent energy source for active individuals and athletes.
• High in fats (30g), Three Large Pizza Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Three Large Pizza Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 350 calories (41% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Toppings (pepperoni/vegetables) provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Toppings (pepperoni/vegetables) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
200gr
Protein: 10g
| Carbs: 70g
| Fat: 5g
Mozzarella cheese
100gr
Protein: 25g
| Carbs: 3g
| Fat: 22g
Tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Toppings (pepperoni/vegetables)
70gr
Protein: 8g
| Carbs: 7g
| Fat: 7g
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