Three Glasses Red Wine
Nutritional Overview
Three glasses of red wine totaling approximately 450 ml, providing moderate calories mostly from alcohol and minimal protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Three Glasses Red Wine contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Low in carbohydrates with 4g, Three Glasses Red Wine is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Three Glasses Red Wine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: red wine contributes 125 calories (33% of total calories).
Detailed Ingredient Breakdown
red wine
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red wine
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red wine
150gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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