Three Fresh Apples
Nutritional Overview
Three medium-sized apples provide a low-fat, high-carb snack rich in natural sugars and dietary fiber, with minimal protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Three Fresh Apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (63g), Three Fresh Apples is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Three Fresh Apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apple contributes 78 calories (33% of total calories).
• Energy sources: Apple, Apple, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Apple
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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