Three Eggs with 50g Sudjuk
Nutritional Overview
Meal consisting of three eggs and 50 grams of sudjuk, providing high protein and fat content with minimal carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Three Eggs with 50g Sudjuk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Three Eggs with 50g Sudjuk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Three Eggs with 50g Sudjuk is suitable for low-carb and ketogenic diets.
• High in fats (27g), Three Eggs with 50g Sudjuk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Three Eggs with 50g Sudjuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 225 calories (61% of total calories).
• Protein sources: Eggs, Sudjuk (50g) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Sudjuk (50g)
50gr
Protein: 16g
| Carbs: 1g
| Fat: 12g
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