Three Eggs and Bacon
Nutritional Overview
A high-protein breakfast option with moderate carbs and high fats mainly from eggs and bacon.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Three Eggs and Bacon contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Three Eggs and Bacon provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Three Eggs and Bacon is suitable for low-carb and ketogenic diets.
• High in fats (32g), Three Eggs and Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Three Eggs and Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 220 calories (51% of total calories).
• Protein sources: Eggs, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Bacon
100gr
Protein: 15g
| Carbs: 0g
| Fat: 17g
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