Three Dry Oatcakes
Nutritional Overview
Three dry oatcakes provide a moderate source of complex carbohydrates, low fat, and some protein, making them a nutritious snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Three Dry Oatcakes provides moderate energy and can fit well into most balanced meal plans.
• Three Dry Oatcakes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Three Dry Oatcakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Three Dry Oatcakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Three Dry Oatcakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatcakes contributes 210 calories (100% of total calories).
• Protein sources: Oatcakes provide essential amino acids for muscle health.
• Energy sources: Oatcakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oatcakes
90gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
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