Three Dried Figs Snack
Nutritional Overview
Three dried figs provide a small snack high in natural sugars and carbohydrates, with minimal protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Three Dried Figs Snack provides moderate energy and can fit well into most balanced meal plans.
• Three Dried Figs Snack provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Three Dried Figs Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dried figs contributes 111 calories (100% of total calories).
• Energy sources: dried figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dried figs
50gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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