Three Dates Snack
Nutritional Overview
This meal consists of three dates, approximately 72 grams in total. Dates are high in natural sugars and carbohydrates, with minimal fat and moderate fiber. Nutritional values are estimated based on average date size. No other ingredients are present.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 207 calories, Three Dates Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Three Dates Snack is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Three Dates Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 207 calories (100% of total calories).
• Energy sources: Dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dates
72gr
Protein: 2g
| Carbs: 55g
| Fat: 0g
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