Three dates
Nutritional Overview
This meal consists of three dates, estimated at 24 grams total. Dates are high in natural sugars and carbohydrates, low in fat, and provide a small amount of protein. No other ingredients are visible. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Three dates is a low-calorie option with only 66 calories, making it perfect for weight management and calorie-conscious diets.
• Three dates provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Three dates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: date contributes 66 calories (100% of total calories).
• Energy sources: date supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
date
24gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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