Three Choco Pie
Nutritional Overview
Three Choco Pies consisting of cake layers, marshmallow filling, and chocolate coating provide moderate calories, high sugar and carbs, low protein, and moderate fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Three Choco Pie contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Three Choco Pie is an excellent energy source for active individuals and athletes.
• Three Choco Pie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Three Choco Pie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Coating contributes 150 calories (42% of total calories).
• Energy sources: Chocolate Coating, Marshmallow Filling, Cake Layers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Coating
50gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
Marshmallow Filling
40gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Cake Layers
60gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
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