Three Chicken Drumettes
Nutritional Overview
Three chicken drumettes cooked with olive oil and spices, providing a high-protein, low-carb meal rich in fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Three Chicken Drumettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Three Chicken Drumettes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Three Chicken Drumettes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Three Chicken Drumettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Three Chicken Drumettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumettes contributes 480 calories (84% of total calories).
• Protein sources: Chicken drumettes provide essential amino acids for muscle health.
• Energy sources: Spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumettes
300gr
Protein: 42g
| Carbs: 0g
| Fat: 32g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Spices
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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