Three Big Dates Sweet Snack
Nutritional Overview
A snack consisting of three large dates, providing high carbohydrates and natural sugars with a small amount of protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Three Big Dates Sweet Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Three Big Dates Sweet Snack contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (180g), Three Big Dates Sweet Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Three Big Dates Sweet Snack is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Three Big Dates Sweet Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dates contributes 720 calories (100% of total calories).
• Protein sources: dates provide essential amino acids for muscle health.
• Energy sources: dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dates
180gr
Protein: 6g
| Carbs: 180g
| Fat: 2g
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