Three Beef Tacos
Nutritional Overview
Three tacos with ground beef, tortillas, salsa, and cheese, providing a balanced meal rich in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Three Beef Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Three Beef Tacos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Three Beef Tacos is an excellent energy source for active individuals and athletes.
• High in fats (36g), Three Beef Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Three Beef Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Beef contributes 360 calories (46% of total calories).
• Protein sources: Tortilla, Ground Beef, Cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla, Salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
150gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
Ground Beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 27g
Salsa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cheese
60gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
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