Three Almonds Snack
Nutritional Overview
This meal consists of three whole almonds, approximately 4 grams in total. All nutritional values are estimated based on standard almond nutrition. No other ingredients are present. Sugar content is set to 0 as almonds contain minimal sugar. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Three Almonds Snack is a low-calorie option with only 21 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Three Almonds Snack is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Three Almonds Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Three Almonds Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almond contributes 21 calories (100% of total calories).
Detailed Ingredient Breakdown
almond
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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