Thon salé & céréales pain
Nutritional Overview
Meal consists of salted tuna providing high protein and fat, paired with cereal bread slices rich in carbohydrates and moderate protein, totaling 520 kcal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Thon salé & céréales pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thon salé & céréales pain provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Thon salé & céréales pain is an excellent energy source for active individuals and athletes.
• Thon salé & céréales pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thon salé & céréales pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie aux céréales contributes 300 calories (52% of total calories).
• Protein sources: thon salé, pain de mie aux céréales provide essential amino acids for muscle health.
• Energy sources: pain de mie aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon salé
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
pain de mie aux céréales
120gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
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