Thon, riz et tomates rôties
Nutritional Overview
Plat composé de thon poêlé, riz blanc, tomates cerises rôties, ail, huile d'olive et épices. Les valeurs pour les épices et le sel sont inconnues et fixées à 0. Les quantités sont estimées visuellement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon, riz et tomates rôties contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon, riz et tomates rôties provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Thon, riz et tomates rôties is an excellent energy source for active individuals and athletes.
• High in fats (16g), Thon, riz et tomates rôties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thon, riz et tomates rôties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 180 calories (38% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: riz blanc, tomates cerises rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
riz blanc
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
tomates cerises rôties
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
épices et sel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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