Nutritional Overview
Plat composé de thon grillé, risotto crémeux et choux de Bruxelles à la crème. Valeurs estimées, certaines données nutritionnelles peuvent être approximatives ou manquantes.
Health Insights & Benefits
• With 933 calories, Thon, risotto, choux crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thon, risotto, choux crème provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Thon, risotto, choux crème is an excellent energy source for active individuals and athletes.
• High in fats (36g), Thon, risotto, choux crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thon, risotto, choux crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risotto contributes 385 calories (41% of total calories).
• Protein sources: thon grillé, risotto, choux de Bruxelles à la crème provide essential amino acids for muscle health.
• Energy sources: risotto supply carbohydrates for quick energy.
