Thon, ratatouille, petits pois
Nutritional Overview
Ce plat contient du thon, de la ratatouille (principalement aubergines, tomates, courgettes) et des petits pois. Les valeurs sont estimées, certains ingrédients secondaires peuvent manquer et leurs valeurs sont donc à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon, ratatouille, petits pois contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon, ratatouille, petits pois provides 38g of protein, supporting muscle growth, repair, and satiety.
• Thon, ratatouille, petits pois provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Thon, ratatouille, petits pois contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thon, ratatouille, petits pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 180 calories (53% of total calories).
• Protein sources: thon, petits pois provide essential amino acids for muscle health.
• Energy sources: ratatouille, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
ratatouille
80gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
petits pois
100gr
Protein: 12g
| Carbs: 9g
| Fat: 0g
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