thon nature émietté
Nutritional Overview
Ce plat semble être du thon nature émietté, sans autres ingrédients visibles. Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'ajout visible. Les valeurs sont estimées pour 60g de thon. Si des ingrédients sont manquants, ils sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, thon nature émietté provides moderate energy and can fit well into most balanced meal plans.
• thon nature émietté contains 9g of protein, providing a modest contribution to your daily protein intake.
• thon nature émietté provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• thon nature émietté contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! thon nature émietté is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr gressins aux sésames contributes 130 calories (54% of total calories).
• Protein sources: 25gr rillettes, 30gr gressins aux sésames provide essential amino acids for muscle health.
• Energy sources: 30gr gressins aux sésames supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
25gr rillettes
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
30gr gressins aux sésames
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!