thon émietté tomate basilic
Nutritional Overview
Cette boîte contient du thon pâle émietté (65g), des tomates séchées au soleil (10g), du basilic (2g) et de l'eau (3g). Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs inconnues et sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• thon émietté tomate basilic is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• thon émietté tomate basilic offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, thon émietté tomate basilic is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, thon émietté tomate basilic is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! thon émietté tomate basilic is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon pâle émietté contributes 70 calories (78% of total calories).
• Protein sources: thon pâle émietté provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon pâle émietté
65gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
tomates séchées au soleil
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
basilic
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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