Thon Mayo Sandwich + Apple Crumble
Nutritional Overview
Meal with moderate protein from tuna sandwich, high carbs mainly from apple crumble and cherry coke, moderate fat from mayonnaise and crumble. High sugar content and moderate calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Thon Mayo Sandwich + Apple Crumble is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thon Mayo Sandwich + Apple Crumble provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Thon Mayo Sandwich + Apple Crumble is an excellent energy source for active individuals and athletes.
• High in fats (20g), Thon Mayo Sandwich + Apple Crumble provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Thon Mayo Sandwich + Apple Crumble with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sandwich thon mayonnaise contributes 350 calories (49% of total calories).
• Protein sources: Sandwich thon mayonnaise provide essential amino acids for muscle health.
• Energy sources: Sandwich thon mayonnaise, Crumble à la pomme, Cannette de coca cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sandwich thon mayonnaise
150gr
Protein: 25g
| Carbs: 30g
| Fat: 15g
Crumble à la pomme
120gr
Protein: 2g
| Carbs: 45g
| Fat: 8g
Cannette de coca cherry
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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