Thon Maïs Pâtes Pesto
Nutritional Overview
Petit repas riche en protéines avec thon et pâtes, apport modéré en glucides et lipides, sucre naturel provenant du maïs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Thon Maïs Pâtes Pesto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thon Maïs Pâtes Pesto provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Thon Maïs Pâtes Pesto is an excellent energy source for active individuals and athletes.
• High in fats (18g), Thon Maïs Pâtes Pesto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Thon Maïs Pâtes Pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes au pesto rouge contributes 240 calories (46% of total calories).
• Protein sources: thon nature, maïs en boîte, pâtes au pesto rouge provide essential amino acids for muscle health.
• Energy sources: maïs en boîte, pâtes au pesto rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon nature
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
maïs en boîte
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
sauce Hannibal
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
pâtes au pesto rouge
90gr
Protein: 10g
| Carbs: 22g
| Fat: 10g
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