Thon à la tomate
Nutritional Overview
Cette boîte contient du thon à la sauce tomate. Les valeurs sont estimées pour une boîte standard de 100g. Les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Thon à la tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thon à la tomate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Thon à la tomate is suitable for low-carb and ketogenic diets.
• Thon à la tomate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Thon à la tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 150 calories (83% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
sauce tomate
20gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!