Thon & Jambon Wraps
Nutritional Overview
Two wraps including tuna with cream cheese, lettuce, pickles, mayonnaise, and a ham wrap, providing a balanced source of proteins and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Thon & Jambon Wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thon & Jambon Wraps provides 38g of protein, supporting muscle growth, repair, and satiety.
• Thon & Jambon Wraps provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Thon & Jambon Wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thon & Jambon Wraps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wrap (Tortilla) contributes 160 calories (31% of total calories).
• Protein sources: Thon (Tuna), Wrap (Tortilla), Jambon (Ham) provide essential amino acids for muscle health.
• Energy sources: Wrap (Tortilla) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thon (Tuna)
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Wrap (Tortilla)
60gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Fromage à tartiner (Cream Cheese)
30gr
Protein: 2g
| Carbs: 1g
| Fat: 9g
Salade (Lettuce)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cornichon (Pickles)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Jambon (Ham)
50gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
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