Thon, frites, choux curry
Nutritional Overview
Plat composé de pavé de thon, frites, choux de Bruxelles à la crème de curry. Certaines valeurs sont estimées, sucres calculés principalement à partir des légumes et de la crème. Valeurs manquantes mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Thon, frites, choux curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Thon, frites, choux curry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Thon, frites, choux curry is an excellent energy source for active individuals and athletes.
• High in fats (24g), Thon, frites, choux curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thon, frites, choux curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 220 calories (30% of total calories).
• Protein sources: Pavé de thon, Frites, Choux de Bruxelles provide essential amino acids for muscle health.
• Energy sources: Frites, Choux de Bruxelles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pavé de thon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Choux de Bruxelles
400gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Curry
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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