Thon et fromage
Nutritional Overview
Plat composé de thon et de cubes de fromage. Aucun autre ingrédient identifiable. Les valeurs manquantes ont été estimées ou mises à zéro.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Thon et fromage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Thon et fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Thon et fromage is suitable for low-carb and ketogenic diets.
• High in fats (25g), Thon et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Thon et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage contributes 190 calories (51% of total calories).
Detailed Ingredient Breakdown
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
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