thon en conserve nature
Nutritional Overview
Ce plat contient uniquement du thon en conserve nature, sans autres ingrédients visibles. Les valeurs nutritionnelles sont estimées pour 100g de thon. Les glucides et sucres sont à 0 car non présents. Valeurs manquantes sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, thon en conserve nature provides moderate energy and can fit well into most balanced meal plans.
• thon en conserve nature offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• thon en conserve nature contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! thon en conserve nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 120 calories (80% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
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