Thon en conserve nature
Nutritional Overview
Ce produit est du thon en conserve, probablement au naturel, sans ajout de sucre ni de glucides. Les valeurs nutritionnelles sont estimées pour 120g de thon égoutté. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Thon en conserve nature provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Thon en conserve nature provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Thon en conserve nature is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Thon en conserve nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 180 calories (100% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
120gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
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