thon en conserve
Nutritional Overview
Cette boîte de thon contient 85g de produit avec 170 calories, 15g de protéines, 9g de glucides (dont 9g de sucre) et 8g de lipides. Aucune autre information sur les ingrédients n'est visible, donc les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, thon en conserve provides moderate energy and can fit well into most balanced meal plans.
• thon en conserve offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, thon en conserve is suitable for low-carb and ketogenic diets.
• thon en conserve contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. thon en conserve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 170 calories (100% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
• Energy sources: thon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
85gr
Protein: 15g
| Carbs: 9g
| Fat: 8g
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