thon en conserve
Nutritional Overview
Ce repas contient du thon en conserve dans de l'huile végétale. Les valeurs nutritionnelles sont estimées, les glucides et sucres sont absents. L'huile ajoute des graisses, ce qui réduit légèrement le score santé.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, thon en conserve provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! thon en conserve provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), thon en conserve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. thon en conserve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 150 calories (54% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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