Thon en conserve
Nutritional Overview
Valeurs nutritionnelles pour 100g de thon en conserve. Les valeurs pour le sucre sont estimées à partir des glucides totaux. Aucun autre ingrédient visible, donc les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Thon en conserve provides moderate energy and can fit well into most balanced meal plans.
• Thon en conserve offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Thon en conserve is suitable for low-carb and ketogenic diets.
• Thon en conserve contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Thon en conserve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 111 calories (100% of total calories).
• Protein sources: thon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
thon
100gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
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